From daily demands of work and family life, one can feel pulled in different directions that may result in prolonged stress or irritability. Counselling techniques can help face concerns that affects your life. and provide ways to help with the stress and burnout through leaning about what will calm your body, mind and emotions. Being diagnosed with disease or pain can be difficult to deal with and even more challenging having to explain it to someone who may not relate. Counselling can help you acknowledge your thoughts, fear and uncertainty of your medical diagnosis.